Nowadays many of us has to cope with very unbalanced conditions in our lives: too much work in combination with the constant stress and too little leisure time, time for resting and physical exercise. Additionally, we suffer from too many stressful external factors – like chemicals, environmental toxins, electrical appliances and biological hazards (parasites, bacteria but also antibiotics resistance of bacteria, viruses).
And last but not least there are nutritional challenges:
How to find a balanced diet which suits your digestion? How to learn to eat regularly? How to supply your body with the most important nutrients and energy? And how to support metabolism during times of body changes or illness?