Yoga

SEASONAL YOGA “AUTUMN”

As the four seasons bring changes along, our body, mind and soul have different needs – we can adapt to these changes with help of nutrition and yoga.

This Yoga offers especially grounding, warming and relaxing asana. We put emphasis on aligning body and mind with the help of our breath.

LEVEL: Beginners – come as you are, with or without any Yoga experience. Teaching will be in English, but conversation also in Finnish or German if needed.

WHAT TO BRING: Comfortable clothing, an open mind and joyfulness for the asana-practice

WHEN: 12. October to 21. December (not 19.10.), Thursdays 17:30 – 18:30

PRICE: 180,- Euroa (10 times)

WHERE: NATURE IN MOTION, Dosentintie 7D, 00330 Munkkiniemi

Welcome – we find a flow for everybody!

 

“PURNA YOGA” – WHAT IST PURNA YOGA?

The meaning of “Purna” can be described as integral, complete.
Purna Yoga offers more than just fysical asana-poses  – because we are much more than just a body.
In this form of integral Yoga, we work on our physical, mental and spiritual wellness. Alignment and safety in asana are important issues.

BEGINNERS CLASS
We offer yoga classes especially for beginners. How does your body feel? What do you need right now – opening up, stretching or building strenght? For alignment and safety, based on Iyengar Yoga, we use props (yoga blocks, bricks, belts) in “asana”.

SMALL GROUPS
Enjoy yoga classes in small groups (3-10 persons) where good energy, joy and inspiration catch each other.

OUTDOOR YOGA SUMMER 2023
Summer invites you to do yoga outside! Come and enjoy uplifting yoga in plane beautiful Finnish nature!

Are you inspired? Contact me and ask for more!
Namaste!

Nina Stenitzer, Purna Yoga Instructor (200hours)
nina.stenitzer@nutritionalbalance.fi

Partners

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